Important Components:
- Exercise - Strength, Yoga, Qigong, TaiChi, Walking, ADL's, Stretching, Core and Posture
- Nutrition - Healthy Eating Guidelines, Plant Based, Mediterranean, Supplements
- Mind and Body - Meditation, Guided Imagery, Hypnosis, Massage, Music and Art Therapy, Spiritual, One on One Psychosocial
Mediterranean Diet was recommended consisting of daily exercise and heart healthy foods.
- 6 glasses of water and red wine in moderation
- Avoid processed foods
- Monthly/use sparingly - Meat and Sweets
- Weekly - Fish, Poultry and Eggs
- Daily - Cheese and YogurtOlive OilBeans, Legumes and NutsFruits and VeggiesHealthy Grains and Potatoes
- Core Posture,
- Increase Activity,
- Reduce Processed Foods,
- Daily Relaxation
- Strength Training weekly
- Min. 6000 Steps Daily
- Plant Based Foods
- Weekly Yoga
- High Intensity Training
- 10, 000 Steps Daily
- Mediterranean Diet
- Min. 7 Hours Sleep