Cruciferous vegetables contains phytochemicals, isothiocyanates and indoles that may reduce or risk of death or breast cancer recurrence.
“Breast cancer survivors can follow the general nutritional guidelines of eating vegetables daily and may consider increasing intake of cruciferous vegetables, such as greens, cabbage, cauliflower and broccoli, as part of a healthy diet,” Nechuta said.
http://www.mc.vanderbilt.edu/reporter/index.html?ID=12494
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Broccoli
Cauliflower
Rutabaga
Cabbage (red)
Kale
Collard greens
Brussels sprouts
Bok Choy
Radish
"To get the most benefits from cruciferous vegetables we should consume them raw since some benefits are lost due to the heat of cooking. All of them may be chopped, blended, chewed or juiced since these all break the vegetables cell walls. So as we chew these vegetables we release the beneficial components. The key wording here is some…not all benefits are lost to cooking. Consuming a large variety of these vegetables regularly is the key to boosting your immune system and fighting cancer. When possible eat them raw but don’t avoid them if you can’t eat them raw or you do not like them raw. Try to undercook these vegetables slightly to preserve their health benefits."
http://vibrantlivingnews.com/2011/10/disease-fighting-cruciferous/
(Click link for full story)
“Breast cancer survivors can follow the general nutritional guidelines of eating vegetables daily and may consider increasing intake of cruciferous vegetables, such as greens, cabbage, cauliflower and broccoli, as part of a healthy diet,” Nechuta said.
http://www.mc.vanderbilt.edu/reporter/index.html?ID=12494
(Click link for full story)
BroccoliCauliflower
Rutabaga
Cabbage (red)
Kale
Collard greens
Brussels sprouts
Bok Choy
Radish
"To get the most benefits from cruciferous vegetables we should consume them raw since some benefits are lost due to the heat of cooking. All of them may be chopped, blended, chewed or juiced since these all break the vegetables cell walls. So as we chew these vegetables we release the beneficial components. The key wording here is some…not all benefits are lost to cooking. Consuming a large variety of these vegetables regularly is the key to boosting your immune system and fighting cancer. When possible eat them raw but don’t avoid them if you can’t eat them raw or you do not like them raw. Try to undercook these vegetables slightly to preserve their health benefits."
http://vibrantlivingnews.com/2011/10/disease-fighting-cruciferous/
(Click link for full story)
